Podcasts

High Vibe Podcast

Native Yoga Toddcast

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Deep Conversations Podcast

listen on apple

Deep Conversations Podcast - 19 Minute Stress Less Practice

Listen on apple

The Yoga Hour with Dr. Laurel Trujillo

Listen on Apple

The Health Detective Podcast with Evan Transue

Listen on Apple

Huffington Post Blogs

by Susi Amendola

Practices to Brighten the Winter Solstice

What Meditation Technique Is Right for Me?

The Connection Between Honesty and Good Health

Why Choices in the Moment Strengthen Our Resolve

Tips for a Good Night's Sleep

Shape Your Thoughts to Shape the Life You Want

Finding Moderation Through Mindfulness

Finding Joy in Discipline

Practicing Yoga to Enjoy a Perfect You

What Yoga Teaches Us About How We Eat

The 4 Keys to Unlocking Peace of Mind

Yoga to Lower Blood Pressure and Restore Balance

Events

Book Launch Events!

In Person Launch

Saturday, April 6th

3 pm at the Bookworm Omaha

The Centered Heart- Virtual Book Launch!