Pause. Breathe. Notice

2:1 Breathing

A simple practice for nervous system regulation

Take a moment to just be here.
You don’t need to do anything else.

Just press play.
And let your breath meet you where you are.

2 to 1 breathing
Susi Amendola

Want More Support?

If this practice felt helpful, the Centered Mind Practice Library offers a full collection of guided breathwork, gentle movement, relaxation, imagery, and meditation practices designed to support nervous system regulation and emotional resilience.

It’s there for you on hard days.
On good days.
On ordinary Tuesdays.

Centered Mind Library Practice (monthly)
$2.99
Every month

The Centered Mind Practice Library is a flexible collection of guided practices designed to support you in any moment. With sessions ranging from 3–60 minutes, you can choose exactly what you need—whether it’s a quick reset, a gentle movement sequence, a calming breath practice, or a deep relaxation. This ever-growing library allows you to mix and match practices to fit your time and energy in this exact moment.

✓ Access to an ever-growing library of practices
✓ Practices ranging from 3–60 minutes
✓ Gentle movement, Imagery, and Compassion practices
✓ Breathing, Meditation, Relaxation Practices