Support Your Nervous System. Calm Your Stress. Care for Your Heart.
The Centered Heart offers Science-informed mind and body practices
Explore breathing, relaxation, gentle movement, and other ways to find your center, one practice at a time.
SMALL PRACTICES CAN MAKE A MEANINGFUL DIFFERENCE.
Life asks a lot of us.
Stress, busy schedules, and the challenges we carry can make it hard to slow down and pay attention to what we need.
The good news is that caring for ourselves doesn't have to be complicated. Small moments of breathing, relaxation, mindful movement, and quiet reflection can help us respond to stress and reconnect with ourselves.
The Centered Heart brings together practical tools and evidence-informed teachings to help you build a practice that works in your everyday life.
Reduce Stress
Support Your Nervous System
Cultivate Well-being
Live With More Presence
Programs and Practices
Each program brings together breathing techniques, meditation, guided imagery, relaxation, and gentle movement to help you understand your stress responses and develop practical tools for everyday well-being.
Free Practices from The Book
Explore simple, guided mind-body practices inspired by The Centered Heart. These free resources introduce you to breathing, relaxation, and mindfulness techniques you can use in everyday life. Try a practice, learn what works for you, and discover how small moments of attention can help you work with stress and feel more grounded.
Inside, you'll find:
Guided practices to help you pause and reconnect
Simple techniques for working with everyday stress
Accessible introductions to mind-body practices
Practical tools you can return to whenever you need them
Centered Mind Practice Library
The Centered Mind Practice Library offers a growing collection of guided audio practices to support your mind and body. Explore breathing exercises, meditation, relaxation, guided imagery, and gentle movement at your own pace. Whether you have a few minutes between tasks or time for a longer practice, you'll find options to help you slow down, build awareness, and create space for yourself.
Inside, you'll find:
Guided breathing and meditation practices
Relaxation exercises to release tension and settle your mind
Imagery practices to encourage calm and focus
Gentle movements and integrated mind-body sequences
A growing library you can revisit as your needs change
Centered Heart 30 Day Program
Build a more consistent mind-body practice with guided support over 30 days. This program offers a structured way to explore the practices introduced in The Centered Heart, with opportunities to work with breathing, relaxation, meditation, imagery, and gentle movement. Each day gives you a way to pause, check in with yourself, and bring what you're learning into everyday life.
Inside, you'll find:
Guided daily practices to help you establish a routine
A variety of mind-body techniques to explore
Gentle opportunities for reflection and self-awareness
Practical ways to bring the practices into daily life
A supportive structure to help you keep returning to your practice
The Book by Susi Amendola
A deeper understanding of stress and heart health.
The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health explores the connection between our minds, bodies, and hearts.
“This book and these programs are the culmination of what I have compiled through my suffering, my studies, and ultimately my own triumph in my journey back to health. It is what I have learned through the authenticity and openness that others have shared with me during their own sojourn to healing.
May this be an inspiration and a blessing.
May we all stress less and uncover the calm within us.”
-Susi Amendola, Internationally Certified Yoga Therapist, Author of “The Centered Heart”
About Susi
Susi Amendola is a yoga therapist, educator, and author who has spent years helping people understand the relationship between stress, the body, and well-being.
Her work brings together the wisdom of yoga and mindfulness with evidence-informed approaches to stress management and heart health. Through teaching, writing, and guided practices, she helps make these tools accessible to more people.
The goal isn't to do everything perfectly. It's to find practices that support you, wherever you are in life.
