Support Your Nervous System. Calm Your Stress. Care for Your Heart.
Your Centered Heart offers Science-informed mind and body practices – from breathwork to gentle movement and meditation made to help you manage stress, regulate your nervous system, and build lasting resilience.
A Place to Slow Down and Return to Yourself
Stress management is not a luxury. It’s a biological need that allows your nervous system to settle, your heart to rest, and your body to do what it’s designed to do.
Mindful Relaxation
Gentle Movement
Guided Breathwork
Programs and Practices
Every practice we offer — from guided breathwork to gentle movement and mindfulness is designed to support nervous system regulation, heart health, and emotional balance.
Free Practices From the Book
Short guided practices from “The Centered Heart” you can access with no experience or commitment. These are simple ways to pause, breathe, and reconnect if stress feels high.
Experience grounding breathwork, restorative pauses, and gentle relaxation you can use today.
Centered Mind Practice Library
A library of mind and body practices designed for nervous system support, emotional regulation, and daily resilience. This program is ideal if you want consistent nervous system support without a schedule, and the freedom to choose what your body and mind need each day.
Starting at $2.99/month
Centered Heart 30-Day Program
A structured 30-day journey built to help you ease stress, support cardiac health, and deepen nervous system regulation with daily guided practices that feel grounded and accessible. It is designed to meet you where you are each day, offering consistency and support.
Starting at $5.99/month
Why it Matters…
Stress is not a luxury. It’s a biological need.
Chronic stress affects your nervous system, cardiovascular response, sleep, and energy.
Research shows that supporting your nervous system with consistent practices such as breathwork, meditation, and gentle movement helps reduce daily tension, improve heart health markers, and build lasting emotional resilience.
This is how stress is managed.
This is how healing becomes possible.
What changes when stress is supported?
Tensions soften.
Nervous System regulates.
Sleep deepens.
Energy steadies.
The body can do what it’s designed to do.
Not all at once. But over time.
“Trying to do stress management when you are panicked and stressed is like trying to take swimming lessons when you’re drowning. ”
“The Centered Heart” Book
This book and these programs are the culmination of what I have compiled through my suffering, my studies, and ultimately my own triumph in my journey back to health. It is what I have learned through the authenticity and openness that others have shared with me during their own sojourn to healing.
May this be an inspiration and a blessing.
May we all stress less and uncover the calm within us.
-Susi Amendola, Internationally Certified Yoga Therapist, Author of “The Centered Heart”
