Free Stress Management Practices

Included in the Free Practices:

Centered Heart Moments (3-minute guided practices)

Short, supportive pauses adapted from The Centered Heart book. These moments are designed for when stress feels high and time feels limited—offering a quick way to ground, breathe, and reconnect.

Free Guided Practices (10–60 minute practices)

A small collection of longer practices that may include gentle movement, breathing, guided relaxation, meditation, and imagery. Each practice emphasizes ease, adaptability, and nervous system regulation rather than effort or performance.

4-Day Free Trial (The Centered Heart 30-Day Program)

Experience four days of the full Centered Heart 30-Day Program. This trial offers daily, thoughtfully sequenced practices that weave together breathing, movement, relaxation, meditation, and reflection—so you can explore the rhythm and support of the program without commitment.