Free Practices From the Book
These short practices from “The Centered Heart” are a simple way to pause, breathe, and reconnect when stress feels high.
No commitment, no experience needed, just a place to start when you need it most.
Centered Mind Practice Library
The Practice Library offers a wide range of yoga, breathing, meditation, and relaxation practices you can return to again and again.
It’s ideal if you want consistent nervous system support without a schedule, and the freedom to choose what your body and mind need each day.
Starting at $2.99/month
Centered Heart 30-Day Program
This curated 30-day program provides daily practices that support nervous system regulation, healing, and heart health.
It’s designed to meet you where you are each day, offering consistency without rigidity and support without overwhelm.
Starting at $5.99/month
or use code “CENTEREDHEART” to get $50 off lifetime access