Center Your Mind

Find Calm. Build Resilience. Support Your Mental Health.

The Centered Mind Practice Library is a collection of thoughtfully-designed practices designed to support nervous system regulation and mental well-being in everyday life.

This program is ideal if you want consistent nervous system support and the freedom to choose what your body and mind need each day.

BREATHING GENTLE MOVEMENTS MEDITATION IMAGERY RELAXATION COMPASSION

These ancient practices, now backed by research shows:

  • Working with the breath reduces stress and improves emotional regulation.

  • Gentle movements help you drop into the body and listen to your own intuition.

  • Guided imagery supports the relaxation response and promotes healing.

  • Meditation and relaxation improve sleep quality, focus and concentration, and overall resilience.

Whether you have 3 minutes or 30, you’ll find practices that fit seamlessly into your day.

$2.99
Every month

Cancel anytime

$29.99
Every year
$79.00
One time

With your subscription you’ll receive:

  • Unlimited access to our full library of guided practices (ranging from 3–60 minutes each).

  • Evidence-based techniques blending breathing, movement, relaxation, imagery, meditation, and compassion practices.

  • Tools designed to support nervous system balance, emotional regulation, and heart health.

  • New practices added regularly to keep your routine fresh and inspiring.

This is your space to return to again and again—whenever you need to pause, ground, and reconnect with yourself.

Looking for more structure and daily guidance?

The 30-Day Centered Heart Program offers a curated, prescriptive plan with targeted daily practices — no choosing, no planning, just steady support.