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Your Centered Heart
Centered Mind Practice Library
The Centered Heart Book
Media
Podcasts
Centered Heart Blog
Meet Susi
Daily Practices
Choose Your Program
The Centered Heart (30 Day Program)
The Centered Mind
FREE Practices
Live ZOOM Classes
Access Your Programs
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0
Centered Mind Practice Library
The Centered Heart Book
Folder: Media
Back
Podcasts
Centered Heart Blog
Meet Susi
Folder: Daily Practices
Back
Choose Your Program
The Centered Heart (30 Day Program)
The Centered Mind
FREE Practices
Live ZOOM Classes
Access Your Programs
Yoga is an Exploration, Not a Destination
Yoga Now 5/5/25 Yoga Now 5/5/25

Yoga is an Exploration, Not a Destination

When doing yoga postures, there is no final pose. The whole practice including the transitions are part of cultivating awareness and autonomy. We are reclaiming the spaces of our own bodies and honoring its wisdom .

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Truthfulness
Yoga Now 5/1/25 Yoga Now 5/1/25

Truthfulness

Truthfulness.

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