Center Your Heart
A Gentle Path for Stress, Heart Health, and Healing
This curated 30-day program provides daily practices that support nervous system regulation, healing, and heart health.
It’s designed to meet you where you are each day, offering consistency without rigidity and support without overwhelm.
Gentle, accessible movements that can be done in a chair, on the floor or in a bed.
One guided practice each day.
No choosing, no planning.
Just show up.
30 minutes a day.
If you miss a day, simply begin again.
Be kind to yourself.
With regular practice, many people notice:
Greater nervous system regulation
Reduced stress responses
Improved sleep and energy
Increased capacity to rest and recover
Support for healing and heart health
This program does not replace medical care.
It complements it by supporting the body’s natural ability to regulate and restore.
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Scan the QR at the beginning of The Centered Heart book (disclaimer page), to receive your $50 discount code!
With your subscription you’ll receive:
A daily guided practice (30 minutes), offered as a downloadable audio file designed to help you feel more regulated, supported, and at ease.
A short daily introduction video from Susi, offering context for the practice, guidance on how to approach it, and support for meeting yourself where you are that day.
A daily PDF that outlines the practices and includes contraindications and gentle mindfulness prompts for reflection and practice “off the mat”.
A simple self-assessment, used at key points to help you notice changes over time with curiosity rather than judgment
The Centered Mind Practice Library also offers an on-demand library where you can choose practices based on what you need in the moment.