Center Your Heart

A Gentle Path for Stress, Heart Health, and Healing

A gentle, structured path to support stress regulation, healing, and heart health.

This curated 30-day program offers a daily guided practice designed to help you settle the nervous system, reconnect with your body, and build resilience over time.

Centered Heart 30-Day Program (monthly)
$5.99
Every month

The Centered Heart 30-Day Program is a guided journey to ease stress, regulate your nervous system, and support mental well-being. Each day offers a 30-minute practice blending breathwork, gentle movement, meditation, relaxation, compassion and imagery—helping you build resilience, deepen self-compassion, and reconnect with your heart.

✓ Download audio practice files
✓ Daily videos to provide context and support practices
✓ Daily PDFs and pictures
✓ Self-assessments to track your progress
✓ Mindful prompts

Cancel anytime

30-Day Centered Heart Program (annual)
$59.99
Every year

The Centered Heart 30-Day Program is a guided journey to ease stress, regulate your nervous system, and support mental well-being. Each day offers a 30-minute practice blending breathwork, gentle movement, meditation, relaxation, compassion and imagery—helping you build resilience, deepen self-compassion, and reconnect with your heart.

✓ Download audio practice files
✓ Daily videos to provide context and support practices
✓ Daily PDFs and pictures
✓ Self-assessments to track your progress
✓ Mindful prompts
sunlight coming through leaves of a tree
30-Day Centered Heart Program (lifetime)
$199.00
One time

The Centered Heart 30-Day Program is a guided journey to ease stress, regulate your nervous system, and support mental well-being. Each day offers a 30-minute practice blending breathwork, gentle movement, meditation, relaxation, compassion and imagery—helping you build resilience, deepen self-compassion, and reconnect with your heart.

✓ Download audio practice files
✓ Daily videos to provide context and support practices
✓ Daily PDFs and pictures
✓ Self-assessments to track your progress
✓ Mindful prompts

Scan the QR at the beginning of The Centered Heart book (disclaimer page), to receive your $50 discount code!

The Centered Heart 30-Day Program is a guided daily journey designed to help you build a sustainable stress-management practice.

Each day includes a thoughtfully sequenced session that blends:

  • Breathing

  • Gentle movement

  • Meditation

  • Guided imagery

  • Relaxation

  • Compassion practices

  • The program provides a curated practice per day, allowing you to focus on simply showing up

About the Program

Gentle, accessible movements that can be done in a chair, on the floor or in a bed.

One guided practice each day. No choosing, no planning.
Just show up. If you miss a day, simply begin again.

The Centered Mind Practice Library also offers an on-demand library where you can choose practices based on what you need in the moment.