In this short practice, you’ll place your attention on the rise and fall of the belly with each breath. Breathing slowly and deeply into the abdomen helps release tension, calm the nervous system, and bring you back to center. In just three minutes, this simple breath can help facilitate ease and grounding.

In this short practice, you’ll create the soft sound of a buzzing bee as you exhale. In just under three minutes, the vibration of humming calms the nervous system, supports vagal nerve toning, and soothes both mind and body.

This balancing breath practice guides you to gently alternate the breath between the left and right nostrils. In just a few minutes, the mind settles, the body relaxes, and a sense of harmony is restored. It’s a simple way to bring clarity, balance, and calm back into your day.

This practice guides you to slow down and expand your breath—making it long, wide, and deep. As the breath opens, the body softens and the mind grows calm. In just under six minutes, this nourishing practice restores balance, steadiness, and ease.

This gentle practice invites you to balance the length of your inhale and exhale. As the breath evens out, the mind quiets and the body softens into ease. In just nine minutes, even breathing restores steadiness, calm, and a sense of inner balance.