Sending Compassion to Others (3 minutes)
This short practice invites you to pause and gently send healing thoughts of care and compassion to others. In just three minutes, your heart expands, your mind softens, and you connect with the simple power of wishing others well.

This meditation invites you to open the heart with compassion—first for yourself, then gently extending it to others. In just six minutes, you’ll nurture kindness, soften judgment, and awaken a deeper sense of connection and care.