A Fall Reset - Audio Practices
We've selected a handful of guided practices from The Centered Mind Practice Library to accompany your Fall Pause. Each practice offers a different way to pause and reconnect.
**Please keep this page and its practices within our subscriber community and refrain from sharing the link.
A Centering Moment
Centering practices are designed to help you return to yourself. Through gentle breathwork, mindful awareness, and slow, systematic attention to the body, this practice guides you from the tips of the toes to the tip of the nose — inviting you to truly embody each moment.
Throughout the day, our energy scatters. We give our attention to everyone and everything around us. These centering practices offer a way to call your energy back home.
Come back to your breath.
Come back to your body.
Come back to yourself.
Even Breathing
This gentle practice invites you to balance the length of your inhale and exhale.
As the breath evens out, the mind quiets and the body softens into ease.
In just nine minutes, even breathing restores steadiness, calm, and a sense of inner balance.
Tense and Relax
This short yet powerful reset invites you to release built-up tension in both body and mind. Through simple cycles of gently tightening and letting go, you’ll create space for deep relaxation and a calm, centered presence.
In just 13 minutes, this practice helps melt away stress and leaves you feeling refreshed, grounded, and renewed.
Warm-up Exercises
This short, under-five-minute audio practice is a soft invitation to come back home to your body.
Designed to release built-up tension and awaken gentle awareness, this warm-up moves slowly through the neck, shoulders, hands and wrists, and feet and ankles — areas where stress, effort, and holding often accumulate without us noticing.
This practice is perfect as a pre-yoga warm-up, a pause between tasks, or a reset during the day when you’re feeling disconnected, stiff, or overstimulated.
It can be done seated or standing, requires no props, and honors a wide range of bodies and energy levels.
Think of it as a small, loving check-in…nothing to fix, nothing to pust.
Just a few minutes to soften, notice, and arrive.
Meditation on a Feeling
This practice invites you to gently rest with the feeling of joy within.
By bringing awareness to moments of warmth, gratitude, or delight, you nourish the heart and awaken a lightness inside.
Cultivating Compassion for Others and Self
This meditation invites you to open the heart with compassion—first for yourself, then gently extending it to others.
In just six minutes, you’ll nurture kindness, soften judgment, and awaken a deeper sense of connection and care.
Relaxation & Healing Imagery
This practice combines gentle body relaxation with soothing imagery to guide you into deep rest.
Curl up, get cozy with pillows or a blanket, and let your body release into comfort.
In just thirteen minutes, you’ll relax fully, restore your energy, and awaken a sense of rejuvenation from within.