Nature Heals

In this 4-minute practice, you’re invited to settle your body, soften your breath, and let the wisdom of the natural world wrap gently around you.

Through imagery and slow, spacious breathing, we’ll lean into the steadiness of the earth, the rhythm of the trees, and the quiet medicine that nature offers us when we pause long enough to receive it.

A simple moment to return to yourself… to feel held, supported, and restored from the inside out.