In this brief practice, you’ll use gentle counting to steady your attention on the breath. As you follow each inhale and exhale, the mind grows quieter and the body more at ease. In just four minutes, this simple rhythm helps you recenter and return to calm presence.

This practice invites you to slow down and bring awareness to each step. As you walk gently and mindfully, the rhythm of your movement becomes a meditation—helping you feel grounded, present, and connected. In just five minutes, walking becomes a path to calm and clarity.

This short meditation invites you to soften your focus on the gentle flame of a candle. As you rest your gaze, the mind begins to quiet and the breath slows. In just six minutes, this simple practice draws you inward, bringing stillness, clarity, and a sense of calm light within.

This practice invites you to rest your attention on the natural rhythm of your breathing. With each inhale and exhale, the mind softens, the body unwinds, and a sense of presence arises.

In just six minutes, the breath becomes a doorway to calm, clarity, and ease.

This short practice guides you to gently open the heart with compassion—toward yourself, as well as others. In just six minutes, you’ll cultivate kindness, connection, and a deeper sense of shared humanity.

This practice invites you to rest your attention on a single word, prayer, sound, or mantra. Gently repeating it allows the mind to quiet, the heart to open, and a sense of steadiness to grow.

In just nine minutes, this simple focus becomes an anchor of peace and presence.

This practice invites you to gently rest with the feeling of joy within. By bringing awareness to moments of warmth, gratitude, or delight, you nourish the heart and awaken a lightness inside. In just ten minutes, this meditation helps you reconnect with the natural joy that lives within you.