Relaxation and Healing Imagery (13 minutes)

This guided practice invites you to settle into deep comfort—resting in a chair, lying in bed, or stretching out on the floor. Use pillows, blankets, and whatever helps you feel fully supported.

As you let gravity hold you, gentle imagery guides your mind and body toward healing and ease. In just 13 minutes, you’ll open to calm, comfort, and the body’s natural capacity to restore itself.