These “Centered Heart Moments” are 3-5 minute practices from “The Centered Heart” book that provide a quick reset to stress less. Use these practices to follow along with the book or to revisit them as needed.

These 10-60 Minute Practices are here for when you want to take a bit more time to focus on your stress management and reset.

Start your daily practice for free. Here you can access the first 4 days of the 30-day challange. Repeat these days or purchase the full challange for 30-days of practices.