Continue the 30-Day Program

Gentle, accessible movements that can be done in a chair, on the floor or in a bed.

With regular practice, many people notice:

  • Greater nervous system regulation

  • Reduced stress responses

  • Improved sleep and energy

  • Increased capacity to rest and recover

  • Support for healing and heart health

This program does not replace medical care.


It complements it by supporting the body’s natural ability to regulate and restore.

$5.99
Every month

Cancel anytime

$59.99
Every year
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$199.00
One time

Scan the QR at the beginning of The Centered Heart book (disclaimer page), to receive your $50 discount code!

With your subscription you’ll receive:

  • A daily guided practice (30 minutes), offered as a downloadable audio file designed to help you feel more regulated, supported, and at ease.

  • A short daily introduction video from Susi, offering context for the practice, guidance on how to approach it, and support for meeting yourself where you are that day.

  • A daily PDF that outlines the practices and includes contraindications and gentle mindfulness prompts for reflection and practice “off the mat”.

  • A simple self-assessment, used at key points to help you notice changes over time with curiosity rather than judgment

The Centered Mind Practice Library also offers an on-demand library where you can choose practices based on what you need in the moment.