Centering Practice (12 minutes)

Centering practices are designed to help you return to yourself. Through gentle breathwork, mindful awareness, and slow, systematic attention to the body, this practice guide you from the tips of the toes to the tip of the nose — inviting you to truly embody each moment.

Throughout the day, our energy scatters. We give our attention to everyone and everything around us. These centering practices offer a way to call your energy back home.

Come back to your breath.
Come back to your body.
Come back to yourself.