From Busy-ness to Stillness

This short centering practice supports the transition from activity into presence.
A gentle landing from the outer world into the inner one.

You’ll be guided through the body slowly and intentionally—sensing, feeling, and inhabiting each space with awareness.

There is nothing to fix, change, or analyze. Only an invitation to notice, to arrive, and to listen.

With each breath, you settle more fully into yourself, allowing the nervous system to soften (up regulating the relaxation response).

A simple, grounding practice to reconnect, re-center, and remember the steady presence that lies within.