In this brief practice, you’ll be guided to imagine your best self-care routine—meeting your current needs and affirming what truly supports you. In just three minutes, this imagery helps you connect with what you most need right now, nurturing balance, kindness, and care for yourself.

This short practice invites you to rest in a place of comfort and imagine healing light surrounding your heart. With each breath, you soften into warmth, renewal, and ease. In just three minutes, this imagery nurtures the heart’s natural capacity to heal and restore balance.

This brief practice invites you to rest comfortably and imagine peaceful images that calm the mind and ease the body. In just four minutes, gentle imagery guides you toward stillness, balance, and a deep sense of inner peace.

This practice combines gentle body relaxation with soothing imagery to guide you into deep rest. Curl up, get cozy with pillows or a blanket, and let your body release into comfort. In just thirteen minutes, you’ll relax fully, restore your energy, and awaken a sense of rejuvenation from within.