This practice begins with 2-to-1 breathing to quiet the mind and calm the nervous system.

From there, you’re guided into deep relaxation and soothing imagery that nurtures balance and renewal. In just fifteen minutes, you’ll feel restored, centered, and gently refreshed.

Moving into Compassion (18 minutes)
This practice blends gentle movements to release tension, guided relaxation to settle the body and mind, and a meditation to open the heart with compassion. In just eighteen minutes, you’ll soften stress, restore balance, and awaken a deeper sense of kindness toward yourself and others.

Moving into Compassion (18 minutes)
This practice blends gentle movements to release tension, guided relaxation to settle the body and mind, and a meditation to open the heart with compassion. In just eighteen minutes, you’ll soften stress, restore balance, and awaken a deeper sense of kindness toward yourself and others.