Power Down Yoga

This deeply relaxing class begins with a grounding centering practice while lying down, inviting you to release the day and settle into stillness.

Gentle, floor-based movements help unwind tension in the body without ever leaving the ground.

Perfect for practicing on a mat or even in bed, this class concludes with an extended guided relaxation to soothe the nervous system and rest deeply, while remaining alert and awake. But also, can be done before bed to prepare for a restful night’s sleep.