Power Down: Return to Your Center (60-Minute Audio)

This Power Down Yoga class is a gentle invitation to return.

The practice begins with centering, helping you arrive in the body and connect with the breath.

You’ll move through slow, supportive movements designed to release tension and calm the nervous system, with an emphasis on ease rather than effort.

The class closes with a moment of reflection and intention-setting, offering space to carry a sense of steadiness and care into the rest of your day or evening.

Ideal for times when you’re feeling overstimulated or in need of grounding.