Power Down: Arriving (60-Minute Audio)

This Power Down Yoga class is a gentle invitation to arrive—right here, in this moment.

The practice begins with centering, helping you settle into the body and connect with the breath. You’ll be guided through slow, gentle movements and systematic relaxation designed to calm the nervous system.

After centering, breathing, movement, and relaxation weave together, the practice naturally opens into meditation—without effort or striving.