Power Down: Ease and Integration (72-Minute Audio)

This class invites you to make the practice your own by prioritizing comfort, choice, and ease.

Through centering, gentle and accessible movement, calming imagery, and extended relaxation, the practice supports nervous system regulation and a sense of inner peace.

The class includes a 61-point healing yoga nidra practice, followed by meditation and a simple mudra of integration, offering space to notice and integrate the benefits of these practices.