In this gentle practice, the breath becomes your tool for softening. With each inhale you invite in fresh energy, and with each exhale you let go of tension held in the body. In just three minutes, your breath guides you back to ease, calm, and presence.

Take just ten minutes to rest and reset. This practice invites you to get comfortable, soften your breath, and let your body release tension.

With simple guidance, you’ll move into a state of calm that restores clarity and ease, even in the middle of a busy day.

This guided practice invites you to settle into deep comfort—resting in a chair, lying in bed, or stretching out on the floor. Use pillows, blankets, and whatever helps you feel fully supported.

As you let gravity hold you, gentle imagery guides your mind and body toward healing and ease. In just 13 minutes, you’ll open to calm, comfort, and the body’s natural capacity to restore itself.

This short yet powerful reset invites you to release built-up tension in both body and mind. Through simple cycles of gently tightening and letting go, you’ll create space for deep relaxation and a calm, centered presence. In just 13 minutes, this practice helps melt away stress and leaves you feeling refreshed, grounded, and renewed.