The Centered Mind Library

The Centered Mind Practice Library is a collection of thoughtfully designed, evidence-based practices designed to support nervous system regulation and mental well-being in everyday life.

Centered Mind Library Practice (monthly)
$2.99
Every month

The Centered Mind Practice Library is a flexible collection of guided practices designed to support you in any moment. With sessions ranging from 3–60 minutes, you can choose exactly what you need—whether it’s a quick reset, a gentle movement sequence, a calming breath practice, or a deep relaxation. This ever-growing library allows you to mix and match practices to fit your time and energy in this exact moment.

✓ Access to an ever-growing library of practices
✓ Practices ranging from 3–60 minutes
✓ Gentle movement, Imagery, and Compassion practices
✓ Breathing, Meditation, Relaxation Practices

Cancel anytime

Centered Mind Library Practice (Annual)
$29.99
Every year

The Centered Mind Practice Library is a flexible collection of guided practices designed to support you in any moment. With sessions ranging from 3–60 minutes, you can choose exactly what you need—whether it’s a quick reset, a gentle movement sequence, a calming breath practice, or a deep relaxation. This ever-growing library allows you to mix and match practices to fit your time and energy in this exact moment.

✓ Access to an ever-growing library of practices
✓ Practices ranging from 3–60 minutes
✓ Gentle movement, Imagery, and Compassion practices
✓ Breathing, Meditation, Relaxation Practices
Centered Mind Library Practice (Lifetime)
$79.00
One time

The Centered Mind Practice Library is a flexible collection of guided practices designed to support you in any moment. With sessions ranging from 3–60 minutes, you can choose exactly what you need—whether it’s a quick reset, a gentle movement sequence, a calming breath practice, or a deep relaxation. This ever-growing library allows you to mix and match practices to fit your time and energy in this exact moment.

✓ Access to an ever-growing library of practices
✓ Practices ranging from 3–60 minutes
✓ Gentle movement, Imagery, and Compassion practices
✓ Breathing, Meditation, Relaxation Practices

The Centered Mind Practice Library is a curated collection of guided audio practices designed to help individuals regulate stress and build resilience.

It includes breathing practices, relaxation, gentle movement, guided imagery, meditation, and compassion-based exercises rooted in yoga therapy and mind-body medicine.

Many therapists share practices like these with clients to help reinforce nervous system regulation and stress management skills between sessions.

About the Program

Guided Breathing and Gentle Movement

What You’ll Find Inside

Practices to calm the nervous system and support emotional regulation, along with simple movements designed to release tension and reconnect body and breath.

Compassion Practices

Tools to cultivate kindness toward oneself during difficult moments.

Relaxation Practices & Meditation

Deep rest practices, guided imagery, and meditation that help shift the body out of stress response and support focus, calm, and inner steadiness.

How it Works:

Sign-up for $2.99/month

Access guided audio practices anytime

Use practices whenever stress arises or as part of a daily routine

Looking for more structure and daily guidance?

The 30-Day Centered Heart Program offers a curated, prescriptive plan with targeted daily practices — no choosing, no planning, just steady support.