“Living a centered life doesn’t mean getting rid of stress, but rather changing the way you react and respond to stressful situations. Within The Centered Heart, you will learn evidence-based, mind-body practices that will help you to retrain your mindset and balance your nervous system. With these simple practices you will find that you have the resources within to stress less and weather life’s ups and downs.”

-Susi Amendola, Internationally Certified Yoga Therapist, Author of “The Centered Heart”