The Centered Heart Retreat

Reconnect with what Matters

September 26-28, 2025

Sonlit Retreats, 2304 Campanile Rd, Waterloo, NE 68069, USA

A weekend of deep rest, renewal, and reconnection—designed to soothe your nervous system, open your heart, and realign you with the steady, loving core within.

Step away from the noise and into a sanctuary of calm.

The Centered Heart Retreat offers a spacious weekend of healing practices that nurture your mind, body, and spirit. Through breathwork, gentle movement, guided relaxation, meditation, and compassionate connection, you’ll be supported in finding your center and reconnecting to what really matters.

This is your invitation to pause, soften, and tend to yourself in a community of care. Whether you’re feeling depleted, navigating life transitions, or simply longing for deeper peace, this retreat will meet you where you are—with tenderness, wisdom, and love.

Come as you are. Leave with a grounded heart, a clearer mind, and tools to sustain your well-being long after the retreat ends.

Venue: 
Sonlit Acres is a beautiful 25-acre property along the Platte River in Waterloo. This comfortable, relaxing space enables you to connect with nature, community and yourself.

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Meet the Facilitators

  • Susi Amendola

    Yoga Therapist, Author “The Centered Heart”, Founder/Director of YOGA NOW

  • Missy Nissen

    Retreat Co-Lead

Retreat

Private King
$675.00 $725.00
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Private Queen
$625.00 $675.00
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Private Full Bed
$605.00 $655.00
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Shared Full Bed (with friend/partner) (Shared Bathroom)
$475.00 $525.00
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Shared Queen (with friend/partner) (shared bathroom)
$495.00 $545.00
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Twin Bed in Shared Room (Private Bathroom)
$550.00 $600.00
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Commuter (no lodging)
$325.00 $325.00
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 FAQs

  • Pets are not allowed on the property. Service animals are exempt from our pet policy, and welcome. Per the ADA guidelines, pets whose sole function is to provide comfort or companionship do not qualify for this exemption.

  • There are no lifeguards on the lake or river. Client is responsible for the safety of their group/guests. Life jackets are required if using kayaks or other watercraft on the lake. No swimming or use of any watercraft is allowed in the river.

  • Parking is only allowed in front of Sonlit, between the building and Campanile Rd. No parking or use of vehicles for any reason, is allowed anywhere behind the main lodge, including the beach and cabins.

Questions? Reach out!

Text or Call: 402-380-8021

Email: susi@yourcenteredheart.com