Simple Guided Practices
The Free Practice Library offers a simple place to begin your journey toward stress relief and nervous system balance. With a small but meaningful collection of Centered Heart Moments and a few guided practices blending breathwork, relaxation, imagery, and gentle movement, it’s a supportive way to pause, reconnect, and experience the benefits of these practices. Perfect if you’re on a budget or just starting out.
The Centered Mind- Practice Library
The Centered Mind Practice Library is a flexible collection of guided practices designed to support you in any moment. With sessions ranging from 3–60 minutes, you can choose exactly what you need—whether it’s a quick reset, a gentle movement sequence, a calming breath practice, or a deep relaxation. This ever-growing library allows you to mix and match practices to fit your time and energy in this exact moment.
The Centered Heart 30 Day Program
The Centered Heart 30-Day Program is a guided journey to ease stress, regulate your nervous system, and support mental well-being. Each day offers a 30-minute practice blending breathwork, gentle movement, meditation, relaxation, compassion and imagery—helping you build resilience, deepen self-compassion, and reconnect with your heart.
If you purchased “The Centered Heart” book, scan the QR code inside to receive a code for $50 off your purchase of the 30-Day Program!