Make space for yourself
Power Down Yoga
Tuesday Evenings 5:30pm CSTd
The intention of this class is to “power down” the nervous system, using practices that begin to downregulate the sympathetic nervous system (flight or fight) and upregulate the parasympathetic nervous system (rest and digest).
It is an invitation to move from thinking and doing to feeling and being.
An invitation to do less, to listen to your body and give your mind, body and heart some much needed rest.
Yoga for the Seasons
Saturday Mornings 9:30am CST
This class incorporates the inspirations of Ayurveda and Yoga together.
Ayurveda suggests that the elements that exist outside of us also exist within us in the form of air, ether, fire, earth, water.
The intention of this class is to use different yoga practices to bring balance to these different elements as the seasons change, with added support will be given for your individual constitution.