Center Your Heart
30 Days to a Calmer, More Peaceful Self
This 30-day program and these practices are designed to help rebuild nervous system resilience, change your mindset, and center your heart.
Doing them regularly can change the way you react and respond to stressful situations so the things that used to bother you, won’t seem to bother you in the same way.
The Program
30 days of 30-minute audio practices.
Yours to keep in a downloadable MP3 format
Daily videos to provide context and guidance throughout the challenge.
Photographs to guide you through postures.
Photographs of postures done with or without a chair.
Daily plans that provide:
A list of practices for the day
Daily mindful prompts
Contraindications and recommendations
Downloadable PDF
Access to “The Centered Heart Community” Facebook Group
Cost
One-time fee of $199
One-time fee of $149 with book purchase
Scan the QR at the beginning of the book (disclaimer page), to receive your discount code!
FAQs
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Each day includes a variety of practices, such as:
Warm-ups
Meditation
Walking Meditation
Breathwork (e.g., 3-Part Breathing, 2 to 1 Breathing)
Postures (e.g., Half Locust, Cobra, Seated Forward Bend)
Mindfulness
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These practices are designed to be done in a chair or on the floor, with pictures provided. They can also be done while lying in bed. You get to choose which version works for you. When you feel you are unable to do a pose, we also recommend using visual imagery where you imagine yourself doing the pose.
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While these practices are adapted from yoga, they are stand-alone and you do not need any previous experience to participate.
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Absolutely not! This program encourages you to meet yourself wherever you are in the moment.
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While we don’t typically allow refunds, we do want you to be happy with your purchase. So please reach out if you have questions, or concerns, or are unsatisfied with your purchase.