Choose a practice plan
FREE Stress Management Practices
Free
Create a free account to begin your daily stress management practice. Choose from 3-5 minute practices that accompany the book or 10-60 minute bonus practices.
✓ Free practices that accompany "The Centered Heart" Book
✓ Free Bonus Practices
✓ Download audio practices for free
Need more
support?
$199.00
One time
In the 30-Day Challenge to stress less and reclaim your health, you can retrain your nervous system, change your mindset, and reclaim your health. The program consists of 30 Practices for 30 minutes each day.
✓ Download audio practice files
✓ Daily videos to provide context and support practices
✓ Daily PDFs and pictures
✓ Self-assessments to track your progress
✓ Mindful prompts
Try our 30-Day Challenge
If you purchased the book, scan the QR code inside to receive a code for $50 off your purchase of the 30-Day Challenge!