Choose a practice plan
Free Practices From the Book
Short guided practices from “The Centered Heart” you can access with no experience or commitment. These are simple ways to pause, breathe, and reconnect if stress feels high.
Experience grounding breathwork, restorative pauses, and gentle relaxation you can use today.
What you’ll receive:
Quick, calming sessions for busy days
Practices drawn from the book
Audio downloads and bonus resources
Centered Mind Practice Library
A library of mind and body practices designed for nervous system support, emotional regulation, and daily resilience. This program is ideal if you want consistent nervous system support without a schedule, and the freedom to choose what your body and mind need each day.
What you’ll receive:
Flexible support in everyday life that meets you where you are
Meditation, breathwork, movement, and relaxation practices ranging from 3-60 minutes
Starting at $2.99/month
Centered Heart 30-Day Program
A structured 30-day journey built to help you ease stress, support cardiac health, and deepen nervous system regulation with daily guided practices that feel grounded and accessible. It is designed to meet you where you are each day, offering consistency and support.
What you’ll receive:
Daily videos, audio files, and PDFs
Mindful prompts and self-assessments
Support that meets you where you are - not where you should be
Starting at $5.99/month
Every practice we offer, from guided breathwork to gentle movement and mindfulness, is made to support nervous system regulation, heart health, and emotional balance. Take a breath. Notice what you need and choose a path that feels like gentle support.