Choose Your Stress Management Plan

Finding balance starts with a single step.

At The Centered Heart, we believe stress management isn’t one-size-fits-all.

That’s why we’ve created options to meet you exactly where you are — whether you want a simple library of guided practices, or a more structured program to support your daily routine.

Here, you’ll find plans that are flexible, accessible, and designed to help you:

  • Calm your nervous system

  • Release stress and tension

  • Strengthen resilience

  • Reconnect with your own heart

Each plan is a path back to yourself, back to your center.

All you have to do is choose the one that best fits your life right now.

Simple Guided Practices

Free

The Free Practice Library offers a simple place to begin your journey toward stress relief and nervous system balance. With a small but meaningful collection of Centered Heart Moments and a few guided practices blending breathwork, relaxation, imagery, and gentle movement, it’s a supportive way to pause, reconnect, and experience the benefits of these practices. Perfect if you’re on a budget or just starting out.

✓ Free practices that accompany "The Centered Heart" Book
✓ Download audio practices for free
✓ Free Bonus Practices
✓ Try the 30-Day Program (4 Days FREE)

The Centered Mind

Entire Practice Library

$79.00
One time

The Centered Mind Practice Library is a flexible collection of guided practices designed to support you in any moment. With sessions ranging from 3–60 minutes, you can choose exactly what you need—whether it’s a quick reset, a gentle movement sequence, a calming breath practice, or a deep relaxation. This ever-growing library allows you to mix and match practices to fit your time and energy in this exact moment.

✓ Unlimited lifetime access
✓ Access to an ever-growing library of practices
✓ Practices ranging from 3–60 minutes
✓ Gentle movement, Imagery, and Compassion practices
✓ Breathing, Meditation, Relaxation Practices

The Centered Heart

30 Day Program

$199.00
One time

The Centered Heart 30-Day Program is a guided journey to ease stress, regulate your nervous system, and support mental well-being. Each day offers a 30-minute practice blending breathwork, gentle movement, meditation, relaxation, compassion and imagery—helping you build resilience, deepen self-compassion, and reconnect with your heart.

✓ Download audio practice files
✓ Daily videos to provide context and support practices
✓ Daily PDFs and pictures
✓ Self-assessments to track your progress
✓ Mindful prompts

If you purchased “The Centered Heart” book, scan the QR code inside to receive a code for $50 off your purchase of the 30-Day Program!