Daily Stress Management Practices
Free
Create a free account to begin your daily stress management practice. Access the first 4-days of the 30-Day Challenge. Choose from 3-5 minute practices that accompany the book or 10-60 minute bonus practices. Repeat these practices daily and as needed or get more support with our full 30-Day Challenge (available for purchase).
30-Day Program
In the 30-Day Program to stress less and reclaim your health, you can retrain your nervous system, change your mindset, and reclaim your health. The program consists of 30 Practices for 30 minutes each day.
✓ Download audio practice files
✓ Daily videos to provide context and support practices
✓ Daily PDFs and pictures
✓ Self-assessments to track your progress
✓ Mindful prompts