The Free Practice Library offers a simple place to begin your journey toward stress relief and nervous system balance. With a small but meaningful collection of Centered Heart Moments and a few guided practices blending breathwork, relaxation, imagery, and gentle movement, it’s a supportive way to pause, reconnect, and experience the benefits of these practices. Perfect if you’re on a budget or just starting out.
The Centered Heart 30-Day Program is a guided journey to ease stress, regulate your nervous system, and support mental well-being. Each day offers a 30-minute practice blending breathwork, gentle movement, meditation, relaxation, compassion and imagery—helping you build resilience, deepen self-compassion, and reconnect with your heart.