The Centered Mind
Practice Library
You’ve arrived.
This is your library of practices — a space to pause, breathe, and come home to yourself.
The Centered Mind Practice Library is filled with offerings that meet you exactly where you are. Practices range from 3–60 minutes, so whether you only have a moment or a full hour, there is something here for you. You can choose one short practice, settle into a longer session, or combine several to create your own supportive routine.
Explore the Library
Gentle Movements (<5 Minutes)– Short, accessible explorations to help you feel into individual poses. These can be used on their own or as preparation for a longer sequence.
Meditation Practices (<15 Minutes) – Guided journeys to quiet the mind and open the heart.
Relaxation Practices (<15 Minutes) – Tools to soften tension and invite deep rest.
Breathing Practices (<15 Minutes)– Gentle ways to regulate, calm, and center.
Imagery Practices (<15 Minutes) – Healing visualizations that restore balance and hope.
Compassion Practices (<15 Minutes)– Cultivating kindness toward yourself and others.
Integrated Sequences (15–60 minutes) – Heart-centered blends that weave a combination of postures, breath, imagery, relaxation, compassion and meditation practices together for deeper restoration.
A Note for You
There is no right way to begin. Let your intuition guide you. Some days you may be drawn to stillness, other days to movement. Each practice is here to meet you in the moment you’re in — offering calm, clarity, and connection.
Your Next Step
Take a deep breath, soften your shoulders, and choose a practice below that calls to you.
