Thursdays in June: June 5, 12, 19, 26 | 11:30 AM–1:00 PM
Flatwater Collective | 1219 Leavenworth St. | Off-street parking available
Facilitated by Susi Amendola & Anne Savery
Join award-winning author Susi Amendola and mindfulness teacher Anne Savery for a warm and supportive 4-week book circle exploring The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health. Through reflection, gentle practice, and community sharing, this circle is an invitation to deepen your relationship with your own wellbeing and reinforce or develop heart-centered self-care habits.

Each week, we’ll gather in community to reflect on themes from the book, explore evidence-based practices such as breathwork, movement, and meditation, and deepen our understanding of what it means to care for the heart—physically, emotionally, and spiritually.

This is a nurturing, supportive space to revisit or renew your self-care habits and connect with others on a shared journey of wellbeing.

More information about the reading schedule will be provided upon registration.

📘 Books can be purchased locally at The Bookworm, borrowed from Omaha-area libraries, or bought from online stores (Amazon, Walmart, etc)
💛 This event is offered by donation to Flatwater Collective.

Space is limited to 12 participants,