Power Down Yoga
Replay videos of Susi’s weekly class “Power Down Yoga” an “end of the work day” class to let go of your day and unwind.
This class is a counterbalance to the busy-ness of everyday life. It is an invitation to move from thinking and doing to feeling and being.
Begin to unburden yourself, unplug and start fresh. Reboot your mind, and recharge your body with these slow, deep, revitalizing practices. Simple and slow postures, breathing, relaxation, and guided imagery included.
Power Down Yoga
This deeply relaxing class begins with a grounding centering practice while lying down, inviting you to release the day and settle into stillness. Gentle, floor-based movements help unwind tension in the body without ever leaving the ground. Perfect for practicing on a mat or even in bed, this class concludes with an extended guided relaxation to soothe the nervous system and prepare you for deep rest.